Bangkok Forest Wellness Retreat by Zenful Institute and Yodha Yoga

​Step out of the city and into the lush green heart of Bang Krachao for a day that’s all about recharging your mind, body, and spirit. The Bangkok Forest Wellness Retreat is your invitation to swap screens for sunshine, traffic for treetops, and stress for a little bit of magic under the canopy. We’re taking over one of Thailand’s most beautiful green spaces for a full day of movement, mindfulness, and a few surprises along the way.​​Expect energizing yoga sessions, guided forest walks, and hands-on workshops that’ll have you feeling grounded and inspired. There’ll be nourishing food, laughter, and plenty of time to connect with new faces—or just soak up the peaceful vibes on your own. Whether you’re looking to reset, get moving, or just dance barefoot in the grass, this is your chance to press pause and celebrate the good stuff. Pack your comfiest clothes, bring your curiosity, and get ready for a day that feels like a breath of fresh air.

​​🌿 Wellness Day Itinerary: Farm, Yoga, and Mindfulness Retreat

​​8:00 — 8:45 Pickup from Central Bangkok & Travel to Farm Meet at 7:50 am in front of % Arabica Bangkok QSNCC to depart at 8:00 am sharp.​​

9:00 — 9:45 Sustainable Farm Tour & Nature Walk Take a guided walk through a sustainable farm and discover local organic growing practices.​​

9:45 — 10:00Refreshments & Rest Enjoy fresh organic coconut or herbal drinks while relaxing in peaceful greenery.​​10:00 — 11:20Yoga in NatureGentle yoga in an open-air space with calming breathwork and meditation.​​11:20 — 11:50Meditation SessionGround yourself with a morning meditation.​​

12:00 — 1:30 Healthy Lunch & Reflection Savor a local Thai lunch made with fresh seasonal ingredients. Enjoy time to explore the garden.​​1:30 — 2:15 Mindfulness Session A grounding practice to reflect on life in the present moment.​​

2:15 — 3:00 Walking Meditation & Herbal Forest Exploration Gentle walking meditation in a community forest while learning about Thai herbal traditions.​​

3:00 — 4:00 Refreshments & Birdwatching Enjoy a fresh drink and connect with nature while spotting local birds.​​

4:00 — 5:00 Travel Back to Bangkok Return to % Arabica Bangkok QSNCC.